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work out is that he utilizes a system called Max Interval Training.  In this type of fitness training you will be working out at your maximum exercise rate and taking very short breaks.  Over the course of 30-55 minutes you will be tested to your maximum potential.  Your body will take some time to adjust and just when it does, the Insanity work out program changes so that you work a new muscle group with greater intensity.  This is really good as your body will develop lean muscle.   I really like the challenging exercises.

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