Typically in interval workouts, you are working out in short, high intensity intervals…Well Insanity basically flips it the other way around and you are doing maximum high intensity exercises with short periods of rest. It’s a method that works and will give you awesome insanity results!
Whey you’re digging into this ultra-extreme fitness regimen,buy insanity you can’t go low calorie or low-carb. You need to fuel your system with balance and nutritious meals and snacks. Your body is literally going to burn through the food you eat, whether they’re carbs, buy insanity workout dvd fats, or protein. This is NOT the time to diet. But if you want to lose weight, you’ll eat the right foods in the right portions. The balanced meal plans will provide your body with the fuel that it needs to get through these INSANE workouts.
One thing that I LOVE about Insanity is that the only equipment buy insanity cheap you use is your body weight. That means you don’t need to go out and buy equipment, you don’t have find a place in your home to store any equipment, and it makes it really easy to get buy insanity workout in stores your workouts done when you travel. My wife and I had to go out of town unexpectedly during our 2nd month of Insanity, and we just brought a laptop with us and we did our workouts in our hotel room.
I’ve heard stories of Army Boot Camp where your first little bit with your drill sergeants you gets your butt kicked. Insanity is like the home exercise version of what I’ve read about that (again, taking other people’s words for this).I can take a bit of pride in the fact that I made it through all 10 minutes of the warm-up without any breaks.And that’s nearly it, other than I survived. By the time the drills-ski abs-in and out abs hit in the 2nd circuit, I was feeling it. I realize I have a long ways to get back to where I was last year doing this program, but I’ll get there.
If it helps - I consider myself an advanced home buy insanity workout dvd fitness athlete :) But that's relatively recent, since I only started focusing on fitness three years ago. I believe this series would have been too much early on mostly because I wouldn't have known how to pace myself in how often to use it; probably after 6-12 months of regular training buy insanity workout I'd've been fine.
It is focused on cardio activities to build strength, speed, buy insanity cheap and endurance that will help you burn through tons and tons of calories to sculpt a lean, mean, ripped body! :-) Insanity has been billed as the most intense workout ever put on DVD so when I say intense, I mean INTENSE! During some of the workouts you’ll burn over buy insanity workout in stores 1,000 calories. With that kind of calorie burn, you know that the exercises have to be quick and that you will get crazy insanity results if you stick with it!